Why is cooked ham without antibiotics after weaning classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as brining, cooking, and the addition of flavorings and preservatives, which places it in the ultra-processed (NOVA 4) category. Its ingredient list includes sodium nitrite (a preservative), sodium erythorbate (an antioxidant), dextrose, natural flavorings, salt, and a spice blend, all of which contribute to its processed status.

How does the salt content of 1.9 g per 100 g in this ham affect a hypertensive or low-sodium diet?

A 100 gram portion supplies about 30% of the recommended maximum daily sodium intake of 6 g, which can raise blood pressure in people with hypertension, making frequent consumption unsuitable for strict low-sodium diets.

Is this ham suitable for vegan, keto, halal, or gluten-free diets?

No, it is not vegan or halal because it is made from pork; it contains a small amount of dextrose, so while its carbohydrate level is low it is not marketed as a keto product; however, it does not contain gluten, so it can be considered gluten-free.

Carrefour • 240 g

Jambon cuit A l'étouffée Sans traitement antibiotique dès la fin du sevrage

Fish Meat Eggs

Product Insights

This cooked ham, produced without antibiotics or genetically modified ingredients, belongs to the PNNS group processed meat. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), containing a relatively high salt level of 1.9 g per 100 g and the preservatives sodium nitrite and sodium erythorbate, while its sugar content is low at 0.6 g per 100 g. Overall, the ham provides modest energy and natural flavorings, but the high salt and use of additives make it less suitable for low-sodium or clean-label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3 g

Saturated Fat1.1 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average processed meat, this cooked ham provides less sugar, less salt, lower saturated fat and about half the energy per 100 g.

Ingredients

Jambon de porc issu d'animaux élevés sans traitement antibiotique dés la fin de sevrage et nourris sans OGM (< 0,9%), sel, dextrose, arômes naturels, bouillon (eau, arôme naturel, oignon, ail, poivre, noix de muscade, clou de girofle, thym, laurier), antioxydant : érythorbate de sodium, conservateur : nitrite de sodium Viande de porc origine France.

84%

35%

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