Why is Superior ham without rind classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it undergoes cooking, trimming, de‑fatting and the addition of several formulated ingredients; it includes sodium nitrite as a preservative, sodium ascorbate as an antioxidant, added sugar, natural flavorings, carrot extract and a blend of herbs and spices, all of which are typical of NOVA 4 products.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

The sugar amount is low (1 g per 100 g), so it has minimal impact on blood glucose for diabetics, but the salt level is relatively high at 1.8 g per 100 g, which can contribute to elevated blood pressure and should be limited for hypertensive individuals.

Based on its ingredients, is this ham suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains pork meat, and it is not certified halal due to the presence of sodium nitrite and lack of halal certification. It is keto‑friendly thanks to very low carbohydrate content, and it is gluten‑free as no wheat or gluten‑containing ingredients are listed.

Carrefour, Filière Qualité • 160 g e

Jambon Supérieur sans Couenne sans antibiotiques

Fish Meat Eggs

Product Insights

Superior ham without rind and without antibiotics is a cooked French pork ham presented in a plastic tray. It belongs to the meat group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), with 20 g protein, 3 g fat, 1 g sugar and 1.8 g salt per 100 g. While the lean profile provides relatively low fat, saturated fat and calories compared with typical hams, the high salt level and the use of sodium nitrite and added sugars keep its overall health rating modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with average processed meats, this ham contains about one‑third the fat, half the saturated fat, roughly half the salt and less than half the calories, while delivering slightly more protein and a lower sugar level.

Ingredients

Jambon de porc issu d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (<0,9%), sel, arômes naturels, sucre, extrait de carotte, extraits d'épices et d'herbes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.

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