Why is Mon Jambon Supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple processing steps such as curing, cooking and deboning, and it includes added ingredients like sodium erythorbate (E316), natural flavorings, dextrose and added salt, which place it in the ultra‑processed NOVA 4 category.

How does the salt content in this ham affect a hypertensive or sodium‑restricted diet?

With 1.9 g of salt per 100 g, the ham provides a relatively high sodium amount that can raise blood pressure and should be limited or balanced with low‑salt foods for people managing hypertension.

Is this ham suitable for a keto or low‑carb diet?

Yes, the ham is very low in carbohydrates (0.5 g per 100 g) and high in protein, fitting keto guidelines, though its high salt level may require careful monitoring.

Madrange • 160g (4 tranches)

Mon Jambon Supérieur Label Rouge & responsable

Fish Meat Eggs

Product Insights

Mon Jambon Supérieur Label Rouge & responsable is a French cooked, deboned and fat‑reduced white ham that belongs to the processed‑meat category (PNNS group 2). It carries a Nutri‑Score of C, falls in the ultra‑processed NOVA 4 class and contains the additive sodium erythorbate (E316) along with natural flavorings, dextrose and salt. Nutritionally it offers high protein (20 g per 100 g) and low sugars (0.5 g) but also a relatively high salt level (1.9 g) and modest fat (2.7 g), making it low‑calorie yet salty.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat2.7 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical white ham averages, this product contains far less fat, saturated fat and salt, while delivering slightly more protein and considerably fewer calories.

Ingredients

Jambon de porc français issu de la filière Bleu Blanc Coeur, élové sans antibiotique dès la fin du sevrage (42ème jour) nourri sans OGM (0.9%), sel, aromes naturels, dextrose, antioxydant: érythorbate de sodium,

84%

35%

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Frequently Asked Questions

Everything you need to know about Mon Jambon Supérieur Label Rouge & responsable.

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160 g

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Madrange • 160g (4 tranches)

Mon Jambon Supérieur Label Rouge & responsable

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat2.7 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical white ham averages, this product contains far less fat, saturated fat and salt, while delivering slightly more protein and considerably fewer calories.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.