
Product Insights
Mon Superior Ham with rind is a French‑produced cooked pork ham that falls under the 'Fish Meat Eggs' food group and is marketed as a premium quality sliced ham. Per 100 g it provides 20 g of protein and only 0.6 g of sugars, but it also contains 7.4 g of fat (2.6 g saturated) and a high 1.8 g of salt, which pushes its Nutri‑Score to grade D. The product is classified as ultra‑processed (NOVA 4) and includes added dextrose, natural flavourings and the antioxidant ascorbic acid (E300), ingredients that contribute to its processing level.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar ham products, Mon Superior Ham contains far less sugar (0.6 g vs 1.56 g), markedly less total fat (7.4 g vs 18.58 g) and saturated fat (2.6 g vs 6.78 g), while its salt (1.8 g) is also below the category average of 3.52 g and its protein (20 g) is slightly above the average 18.39 g.
Ingredients
Jambon de porc français élevé sans antibiotique dès la fin du sevrage (42ème jour), bouillon (eau, protéines de porc, sel), sel, arômes naturels*, dextrose, antioxydant: acide ascorbique. *Contient naturellement des polyphénols.
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Frequently Asked Questions
Everything you need to know about Mon Jambon Supérieur avec couenne.












