Why is Galettes boulgour parmesan & tomates confites classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The patty combines several industrially treated ingredients, rehydrated whole‑wheat bulgur, refined wheat flour, refined sunflower oil, concentrated tomato paste, extra‑virgin olive oil and added salt, together with flavoring steps such as candied and dried tomatoes, which meets the NOVA 4 definition of ultra‑processed foods. Despite this processing level, the label lists zero additives, so no artificial preservatives, colourings or flavor enhancers are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g serving supplies 3.5 g of sugar, a level that can raise blood glucose and therefore should be consumed in moderation by people with diabetes. The 0.95 g of salt contributes to daily sodium intake and may increase blood pressure, so individuals with hypertension should limit portions or balance the product with low‑salt foods.

Is the Parmesan cheese in this product a concern for lactose‑intolerant consumers?

Parmesan is a hard, aged cheese that contains very low levels of lactose, but trace amounts remain. Most lactose‑intolerant people tolerate small quantities without symptoms, yet highly sensitive individuals may still experience discomfort, so they should assess their own tolerance before consuming the patty.

Céréal Bio • 2 x 100g

Galettes boulghour parmesan & tomates confites

Meat Alternatives

Product Insights

Galettes boulgour parmesan & tomates confites are organic, plant‑based patties made primarily from whole‑wheat bulgur, wheat flour, oats and Parmesan cheese, placing them in the cereals dietary family. They carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), yet they provide relatively high protein (8.5 g) and fibre (4.8 g) per 100 g, making them a decent source of plant‑derived protein and dietary fibre. On the downside, the product contains moderate amounts of sugar (3.5 g), salt (0.95 g) and saturated fat (1.7 g), includes common allergens such as gluten, milk and oats, and lacks any additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat7.4 g

Saturated Fat1.7 g

Carbohydrates28 g

Sugars3.5 g

Comparative Analysis

Compared with the average meat‑alternative patty, this product delivers more sugar (3.5 g vs 1.9 g) and less protein (8.5 g vs 14.6 g) while offering higher fibre (4.8 g vs 3.9 g) and slightly lower saturated fat (1.7 g vs 2.0 g).

Ingredients

Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.

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