Why is Les Tendres Carres ble, petits pois, courgette & curry classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 classification reflects the extensive industrial processing involved – the wheat gluten is isolated, the seitan is formed, vegetable oils are refined, and the mixture is cooked and packaged – even though the product lists no additives; the only non-nutrient ingredients are water, refined sunflower oils, sea salt and natural flavorings, so the ultra-processed label is driven by the processing steps rather than added preservatives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.5 g of sugar per 100 g, the patty can raise blood glucose modestly, so people with diabetes should monitor portion sizes, whereas its 0 g of salt is beneficial for hypertension, helping to keep sodium intake low.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The patty is completely plant-based and contains no animal-derived ingredients, making it vegan and generally acceptable for halal consumers, but it includes wheat gluten and oat, so it is not gluten-free, and its carbohydrate content (mainly from rice and vegetables) exceeds the limits of a strict keto diet.

Céréal Bio • 200g

Les Tendres Carrés blé, petits pois, courgette & curry

Meat Alternatives

Product Insights

Les Tendres Carres ble, petits pois, courgette & curry are French-made organic seitan squares that blend wheat protein with whole-grain rice, peas, zucchini, carrots and a hint of curry. Classified as a plant-based protein food, they carry a Nutri-Score of A and a NOVA 4 rating, indicating an ultra-processed product despite the clean label. The patty delivers 13 g of protein, 4.1 g of fiber and zero salt per 100 g, but it contains gluten, moderate fat and a higher sugar content than typical meat-alternatives, which may be a drawback for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat8 g

Saturated Fat0.9 g

Carbohydrates19 g

Sugars3.5 g

Comparative Analysis

Compared with the average meat-alternative per 100 g, this patty provides slightly less protein (13 g vs 14.6 g) but more fiber (4.1 g vs 3.9 g) and almost no salt (0 g vs 2 g), while its sugar level is higher (3.5 g vs 1.9 g).

Ingredients

Seitan de blé* 31,3% (eau, gluten de blé, farine de blé, sel de mer), riz complet* cuit, petits pois* 16,7%, courgettes* 15%, oignons* 13,3%, carottes 10%, huiles végétales* (tournesol oléique", tournesol"), farine de blé, flocons d'avoine complète, sel de mer, curry* 0,6%. *Ingrédients issus de l'agriculture biologique fabriqué en France dans un atelier qui utilise : céleri, fruits à coques, oeuf, lait, sésame, soja, moutarde, et lupin

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