Why is Galettes Boulgour & Sarrasin à l'Emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the manufacturing involves multiple industrial steps such as rehydrating grains, grilling buckwheat, mixing with cheese, forming into patties, and vacuum‑packaging, all of which are characteristic of ultra‑processed foods; the product contains zero listed additives, so the classification derives solely from the processing, not from additive content.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.9 g of sugars per 100 g, the product contributes a modest amount of carbohydrate that should be counted within daily limits for diabetic individuals, while its 0.97 g of salt (moderate level) can add to daily sodium intake and may need to be limited for people managing hypertension.

Is the gluten in this product a concern for people with celiac disease or gluten intolerance?

Yes, the formulation includes whole‑wheat bulgur, wheat flour, wheat gluten and other wheat‑based flakes, providing a total gluten content well above the threshold for gluten‑free labeling, making it unsuitable for anyone with celiac disease or gluten sensitivity.

Céréal BIO • 200 g (2 * 100 g)

Galettes Boulgour & Sarrasin à l'Emmental

Meat Alternatives

Product Insights

The Galettes Boulgour & Sarrasin à l'Emmental are organic, grain‑based vegetarian patties classified in the cereal‑based group of the French PNNS nutrition guide. They carry a Nutri‑Score of C and a NOVA 4 rating, reflecting that they are ultra‑processed despite containing no additives, and they provide 8.8 g of protein and 4.2 g of fiber per 100 g while also delivering 1.9 g of sugars and 0.97 g of salt. Overall, the product offers a good source of plant protein and dietary fiber for vegetarians, but its processing level, moderate salt content and presence of gluten and milk allergens may limit suitability for low‑sodium, gluten‑free, or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat9 g

Saturated Fat2.1 g

Carbohydrates25 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for meat‑alternative products, this patty contains slightly more sugar (1.9 g vs 1.47 g) and about half the salt (0.97 g vs 1.7 g), while its protein and fiber levels are notably higher than typical.

Ingredients

Boulgour de blé complet réhydraté 46,3%, sarrasin* grillé réhydraté 17,4%, emmental* (sans présure animale) 10,3%, huiles végétales* 5,6% (huile de tournesol oléique* 5,3%, huile de tournesol* 0,3%), flocons de blé complet* 5,4%, oignons, flocons d'avoine complète* 3,1%, farine de blé 2%, gluten de blé 1,8%, sel de mer, poivre* *Ingrédients issus de l'agriculture biologique.

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