Why is GALETTES Blé, Épinards, Emmental, Panure multigrains classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed components such as pre‑browned breaded coating, textured wheat protein, multiple vegetable oils and added thickeners; it also includes the food‑grade emulsifier methylcellulose (E 461) and an additive listed as E 14xx, which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in these galettes affect diabetic or hypertensive diets?

With only 0.9 g of sugar per 100 g, the galettes have a minimal impact on blood‑glucose levels, making them suitable for diabetic diets, but the 0.78 g of salt per 100 g exceeds the average for similar products and may require limit for people managing hypertension.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or dairy‑free diets?

No; the galettes contain Emmental cheese (milk) and wheat‑derived ingredients including gluten, so they are neither vegan nor gluten‑free nor dairy‑free.

Carrefour, Carrefour Veggie • 400 g

GALETTES Blé, Épinards, Emmental, Panure multigrains

Crepes And Galettes

Product Insights

GALETTES Blé, Épinards, Emmental, Panure multigrains are frozen, breaded vegetarian galettes that combine wheat‑based textured protein, spinach and Emmental cheese. They belong to the vegetarian patty (plant‑based protein) dietary family, carry a Nutri‑Score of A, but are classified as ultra‑processed (NOVA 4) and contain the emulsifier methylcellulose (E 461) and an unspecified additive (E 14xx). Nutritionally they provide 15 g of protein and 3.1 g of fiber per 100 g, while offering low sugar (0.9 g) but moderate fat (12 g) and salt (0.78 g), and they list gluten and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat12 g

Saturated Fat2.5 g

Carbohydrates16 g

Sugars0.9 g

Comparative Analysis

Compared with typical crêpes and galettes, these galettes deliver far less sugar and carbohydrates, considerably more protein and fiber, while their fat and salt levels are slightly above the category average.

Ingredients

Eau, chapelure 15% (chapelure (farine de _blé_, levure, sel), millet 0,75%, graines de potiron 0,75%, graines de lin marron 0,3%, graines d'oignons 0,3%, huile végétale (contient huile de tournesol et/ou huile de colza)), épinards 14%, huiles végétales (colza, tournesol en proportion variable), protéines de _blé_ texturées déshydratées 12% (protéines de _blé_, farine de _blé_), _emmental_ 7%, oignons, farine de _blé_, fibres de _blé_ (fibre de _blé_, fibres de psyllium), farine de maïs, amidon de maïs, épaississant: méthylcellulose, sel, amidon de pomme de terre, amidon modifié de maïs, muscade. Peut contenir des traces de céleri, œuf, poissons, soja.

84%

35%

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