Why is Cereal Galettes - Barley, Goat Cheese and Honey classified as ultra-processed (NOVA 4) and does it contain any additives?

Although the label lists zero E-number additives, the product is still rated NOVA 4 because its ingredients undergo industrial processing steps such as rehydrating bulgur, grinding wheat into flour, adding refined vegetable oils and blending animal-derived cheese and honey; the overall formulation is manufactured rather than prepared at home, which triggers the ultra-processed classification.

How do the sugar and salt levels in this product affect people with diabetes or high blood pressure?

With 4.5 g of sugar and 0.95 g of salt per 100 g, the galettes contain less sugar and far less salt than the average cereal product, but the sugar can still raise blood glucose and the salt contributes to sodium intake, so diabetic or hypertensive individuals should monitor portion sizes and consider them as occasional rather than daily staples.

Is the walnut ingredient in these galettes a risk for individuals with nut allergies?

Yes, the product includes 2 % walnuts, which are a known tree-nut allergen; anyone with a confirmed walnut or tree-nut allergy should avoid these galettes, and the label also flags the presence of other allergens such as gluten, milk and nuts.

Céréal Bio • 200 g

Galettes de Céréales - Orge, chèvre et miel

Cereals And Potatoes

Product Insights

Cereal Galettes - Barley, Goat Cheese and Honey are organic, plant-based cereal patties made primarily from barley and whole-wheat bulgur, enriched with goat cheese, honey and walnuts. They belong to the cereals PNNS group, carry a Nutri-Score of C and are classified in the ultra-processed NOVA 4 category, reflecting the use of rehydrated grains, refined flours and added oils. Nutritionally they provide modest protein (7.5 g per 100 g) and fiber (4.6 g per 100 g) but also contain 4.5 g of sugars, 0.95 g of salt and dairy and nut allergens, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat8.6 g

Saturated Fat1.5 g

Carbohydrates28 g

Sugars4.5 g

Comparative Analysis

Compared to typical cereal-based products, this galette contains about half the sugar (4.5 g vs 9 g per 100 g) and less than one-third the salt (0.95 g vs 2.96 g), while delivering roughly 20 % fewer calories and slightly lower protein and fiber.

Ingredients

Boulgour d'orge* cuit 36,6%, boulgour de blé complet* réhydraté 29%, oignons*, farine de blé* 5,3%, huiles végétales* 5,2% (tournesol oléique*, tournesol*), fromage* de chèvre 4,9%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, gluten de blé* 2,9%, miel* 2,9%, noix* 2%, graines de pavot*, sel de mer, poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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