Why is Pain complet de seigle aux graines de tournesol classified as processed (NOVA 3) and what specific additives does it contain?

The bread falls into NOVA 3 because its ingredients – wholemeal rye flour, water, sunflower seeds, sea salt and yeast – are industrially processed, yet it contains no food additives, preservatives or colorings, making it additive-free.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With only 2.7 g of sugar and 1.1 g of salt per 100 g, the bread is relatively low in both nutrients, which helps limit blood-glucose spikes for diabetics and reduces sodium intake for those managing hypertension, though it should still be consumed in moderation as part of a balanced diet.

Is the rye flour in this bread a concern for people with gluten intolerance or celiac disease?

Yes. Rye flour contains gluten, so the bread is not suitable for individuals with celiac disease or gluten sensitivity, despite being vegan and organic.

Céréal BIO • 500 g

Pain complet de seigle aux graines de tournesol

Cereals And Potatoes

Product Insights

This wholemeal rye bread with sunflower seeds belongs to the "Cereals and potatoes" and "Bread" groups, carries an A Nutri-Score (0 points) and is rated as a NOVA 3 processed food. It is certified organic, vegan, contains no additives, preservatives or colorings, and offers a high fiber content of 11 g per 100 g while keeping sugars low at 2.7 g. The product does contain gluten, provides moderate salt (1.1 g) and modest protein (5.7 g), which is lower than the average bread protein level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat3.7 g

Saturated Fat0.5 g

Carbohydrates34 g

Sugars2.7 g

Comparative Analysis

Compared with the average bread (4.79 g sugar, 5.52 g fat, 1.4 g saturated fat, 3.96 g salt, 5.38 g fiber, and 9.9 g protein per 100 g), this wholemeal rye bread contains only 2.7 g sugars, 1.1 g salt and 11 g fiber, significantly less sugar and salt and markedly more fiber, but about half the average protein.

Ingredients

Farine complète de _seigle_* 57%, eau, graines de tournesol* 5%, sel marin, levure. * Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain complet de seigle aux graines de tournesol.

Pain complet de seigle aux graines de tournesol biologique

Grafschafter

500g