How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

The high sugar level (30.4 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the moderate salt (0.94 g per 100 g) is lower than many processed breads but still contributes to overall sodium intake, so hypertensive individuals should consume it sparingly.

Based on the ingredients, is this bread suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The formulation is vegan, containing only plant‑based ingredients, but it is not gluten‑free because rye contains gluten. Its high carbohydrate and sugar content makes it unsuitable for a keto regimen, and it is generally compatible with Halal guidelines as it contains no animal‑derived substances.

What is the optimal way to store this bread once opened to maintain its freshness and nutritional quality?

Keep the sliced loaf in a resealable plastic bag or airtight container at room temperature for up to three days, or freeze portions in a sealed bag for longer storage; thaw frozen slices at room temperature before use to preserve texture and prevent moisture loss.

Grafschafter • 500g

Pain complet de seigle aux graines de tournesol biologique

Cereals And Potatoes

Product Insights

The product is an organic wholemeal rye bread with sunflower seeds, classified under the cereal and bread groups. It delivers 198 kcal per 100 g, with 30.4 g carbohydrates, 10.5 g protein, 4 g fat, 10.5 g fiber, 30.4 g sugars and 0.94 g salt, earning a Nutri‑Score of C and a NOVA rating of 3. While the high fiber and protein content are beneficial, the sugar level far exceeds typical breads and the moderate salt content may be a concern for low‑sugar or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat4 g

Saturated Fat0.6 g

Carbohydrates30.4 g

Sugars30.4 g

Comparative Analysis

Compared with the average breakfast cereal, this rye bread contains about six times more sugar, slightly less fat, and considerably less salt per 100 g.

Ingredients

Gruau de _seigle_ complet 56%, eau, graines de tournesol 5%, sel de mer, levure

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain complet de seigle aux graines de tournesol biologique.

Pain complet de seigle aux graines de tournesol

Céréal BIO

500 g