Is the gluten present in Quaker Whole Oat Flakes a concern for people with celiac disease or gluten sensitivity?

Yes; the flakes contain trace gluten, so they are not safe for individuals requiring a gluten-free diet.

Is this oat cereal suitable for vegans, and can it be part of a gluten-free or low-carb (keto) eating plan?

The product is 100% oat and therefore vegan, but the presence of gluten traces makes it unsuitable for a strict gluten-free diet, and its natural high carbohydrate content makes it incompatible with low-carb or keto regimens.

How should Quaker Whole Oat Flakes be stored after opening to preserve freshness and nutritional quality?

Keep the flakes in an airtight container in a cool, dry place away from direct sunlight; reseal the original box tightly or transfer to a sealed jar to prevent moisture and oxidation.

Quaker • 550 g

Flocons d'avoine complète

Cereals And Potatoes

Product Insights

Quaker Whole Oat Flakes are a plant-based breakfast cereal composed entirely of rolled oat flakes, falling under the 'Cereals and potatoes - breakfast cereals' food group. The product earns a Nutri-Score of A and is classified as NOVA 1, offering a high fiber content of 9 g and 11 g of protein per 100 g while containing only 1.1 g of sugar and 0.01 g of salt, with no added preservatives or sugars. However, it contains trace amounts of gluten, which may be problematic for celiac sufferers, and provides moderate levels of total and saturated fats, making it relatively energy-dense at roughly 375 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat8 g

Saturated Fat1.5 g

Carbohydrates60 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, these Quaker whole oat flakes deliver far less sugar (1.1 g vs 14.1 g), negligible salt (0.01 g vs 1.78 g), slightly lower energy (approx 375 kcal vs 389 kcal), and higher fiber (9 g vs 8.3 g) and protein (11 g vs 10.2 g) per 100 g.

Ingredients

100% Flocons d'avoine.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine complète.

Quaker

500 g

Flocons d'avoine

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