Why is Thunfisch-Salat Verschiedene Sorten classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the salad is assembled from multiple processed components, canned in metal, and includes added ingredients such as refined corn oil, salt and a flavoring blend. Although the label reports zero listed food additives (no E‑numbers), the flavoring and the use of a canning process are sufficient to place it in the ultra‑processed category.

How does the sugar and salt content in this tuna salad affect a diabetic or hypertensive diet?

The product contains only 1.8 g of sugar per 100 g, which is low and generally compatible with diabetic meal planning. However, it provides 1.08 g of salt per 100 g (moderate), so individuals with hypertension should monitor portion size to keep total sodium intake within recommended limits.

Is the tuna in this product a concern for sustainability or mercury levels?

The tuna is sourced from MSC‑certified sustainable fisheries, indicating responsible fishing practices. It is mainly skipjack (Euthynnus/Katsuwonus pelamis), a species known for lower mercury concentrations, making it a relatively safe choice from both environmental and health perspectives, though it remains a fish allergen.

Saupiquet RIO mare • 160g

Thunfisch-Salat Western

Composite Foods

Product Insights

The product is a 160 g ready-to-eat tuna salad that combines tuna, red beans, corn, carrots and peppers, packaged in a metal can with a paperboard sleeve. It carries a Nutri-Score of C and falls into NOVA group 4, indicating an ultra-processed composite food that is relatively high in fat (13 g per 100 g) and calories (197 kcal) while providing 10 g of protein. Although the tuna is sourced from MSC-certified sustainable fisheries and the salad contains low sugar and moderate salt, the overall nutritional profile is mixed, with notable fat content and the presence of a fish allergen and possible gluten traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates8.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average ready‑made salad (average per 100 g: 5.9 g fat, 174 kcal, 3.6 g sugar, 1.9 g saturated fat, 3.6 g salt), this tuna salad provides roughly double the fat and calories but considerably less sugar, saturated fat and salt.

Ingredients

Rote Bohnen 25%, Thunfisch** 23%, Mais 22%, Maiskeimöl 12%, Karotten 6%, Paprika 6%, Şalz, Aroma. Kann Gluten enthalten. Nach dem Offnen im Kühlschrank aufbewahren und innerhalb von 2 Tagen verbrauchen. **Euthynnus (Katsuwonus) pelamis. *Das Produkt enthält Fisch, Hülsenfrüchte und Getreide und ist daher eine Proteinquelle.

84%

35%

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