Saupiquet Rio mare • 160g
Thunfisch-Salat Cous Cous
Product Insights
The Thunfish Salad Cous Cous is a ready‑to‑eat canned tuna salad that combines 35 % couscous, 23 % tuna and a mix of vegetables, marketed as a one‑dish meal (PNNS groups: Composite foods, One‑dish meals). It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with added sugars, flavorings and refined oil. While it provides a good protein boost (9 g per 100 g) and modest salt (1.2 g per 100 g), its fat content (16 g) and saturated fat (2.7 g) are relatively high, and it contains gluten from wheat couscous.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned salads, this tuna‑couscous mix contains about three times more fat (16 g vs 5.9 g) and double the saturated fat, but offers lower salt (1.2 g vs 3.6 g) and higher protein (9 g vs 7.2 g).
Ingredients
Cous Cous (Hartweizengrieß, Wasser) 35%, Thunfisch* 23%, Maiskeimöl, Kichererbsen 6%, Karotten 6%, grüne Erbsen 6%, Paprika, kleine Tomaten 3%, Zwiebeln, Aromen, Salz, Glukosesirup. *Euthynnus (Katsowonus) pelamis
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Thunfisch-Salat Cous Cous.
You Might Also Like
RIO mare
160gInsalatissime Cous Cous e Tonno
Saupiquet, Saupiquet RIO mare
160gThunfisch-Salat Western
Saupiquet RIO mare
160gThunfisch-Salat Western
Saupiquet, Saupiquet Rio mare
160gThunfisch-Salat Italiana
Rio Mare
1pcsInsalatissima Cous Cous
Rio mare
200g