Why is Insalatissime Cous Cous e Tonno classified as ultra‑processed (NOVA 4) and what additives does it contain?

The salad combines many industrially processed ingredients such as corn oil, glucose syrup, flavorings and added salt, which places it in the NOVA 4 category; no artificial preservatives are listed, but the added sugars and flavorings contribute to its ultra‑processed status.

How does the fat and salt content of this tuna‑couscous salad affect people following a low‑sodium or heart‑healthy diet?

With 1.2 g of salt per 100 g, the product provides a moderate sodium level that can be high for strict low‑sodium diets, and its 16.3 g of fat per 100 g, mostly from corn oil, adds significant calories, which may be unsuitable for heart‑healthy eating plans that limit saturated fat and overall fat intake.

Is the presence of gluten in this product a problem for people with celiac disease or gluten sensitivity?

Yes, the label states the product contains gluten, so it is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

RIO mare • 160g

Insalatissime Cous Cous e Tonno

Composite Foods

Product Insights

The product is a ready‑to‑eat tuna and couscous salad packaged in a 160 g metal can, marketed by Rio Mare and bearing MSC‑certified dolphin‑safe tuna. It belongs to the “Composite foods” and “One‑dish meals” groups, carries a Nutri‑Score of D and a NOVA 4 classification, reflecting a mix of protein‑rich tuna (23 %) and vegetables with a relatively high fat (16.3 g per 100 g) and salt (1.2 g per 100 g) content. The salad provides 152 kcal per 100 g, 8.8 g protein and 1.9 g fiber, but also contains added glucose syrup, corn oil and gluten, which may be concerns for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat16.3 g

Saturated Fat2.8 g

Carbohydrates16.9 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for similar prepared salads, this product contains about three times more fat (16.3 g vs 5.9 g per 100 g), less salt (1.2 g vs 3.6 g), lower sugars (1.3 g vs 3.6 g), and a modestly higher protein content (8.8 g vs 7.2 g).

Ingredients

кус кус 35%, РИБА ТОН 23%, царевично масло, нахут 6%, моркови 5%, грах 5%, чушки, домати 3%, лук, естествени аромати, сол, сироп от глюкоза

84%

35%

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Frequently Asked Questions

Everything you need to know about Insalatissime Cous Cous e Tonno.

Rio Mare

1pcs

Insalatissima Cous Cous

View Analysis

Rio mare

200g