Why is Insalatissime classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Although the label lists zero additives, the product’s processing level, cooking, canning, inclusion of refined corn oil, flavorings, and a complex ingredient list, places it in the ultra‑processed NOVA 4 category; no listed additives such as preservatives or colorants are present.

How does the sugar and salt content in Insalatissime affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the salad poses little risk for blood‑glucose spikes, but its 1.3 g of salt (moderate level) should be considered by people managing hypertension, especially when combined with other salty foods.

Is the tuna in Insalatissime a concern for consumers with fish allergies?

Yes, tuna is the primary animal ingredient and the product is flagged with a fish allergen, so individuals allergic to fish should avoid it.

RIO mare • 160g

Insalatissime

Composite Foods

Product Insights

Insalatissime is a ready‑to‑eat tuna and vegetable salad packaged in a 160 g metal‑and‑cardboard can, belonging to the Composite foods and One‑dish meals groups. It scores a Nutri‑Score of A thanks to its high protein (18 g) and fiber (8 g) content and 62 % fruits‑vegetables‑legumes, but it is classified as ultra‑processed (NOVA 4) and delivers 300 kcal, 18 g of fat and 1.3 g of salt per 100 g. The product is certified sustainable (MSC, dolphin‑safe) and contains no added preservatives, yet it includes corn oil and natural thyme flavorings and may contain traces of gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat18 g

Saturated Fat1.9 g

Cholesterol0 g

Carbohydrates22 g

Comparative Analysis

Compared with the average canned seafood salad, Insalatissime provides less sugar (2 g vs 3.57 g) and salt (1.3 g vs 3.55 g) but markedly more fat (18 g vs 5.94 g) per 100 g.

Ingredients

ceci 38%, tonno 23%, carote 19%, olio di semi di mais, zucchine 5%, sale, aromi naturali di timo e pepe, può contenere glutine

84%

35%

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Frequently Asked Questions

Everything you need to know about Insalatissime.

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2 x 160 g

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200 g

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RIO mare • 160g

Insalatissime

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat18 g

Saturated Fat1.9 g

Cholesterol0 g

Carbohydrates22 g

Comparative Analysis

Compared with the average canned seafood salad, Insalatissime provides less sugar (2 g vs 3.57 g) and salt (1.3 g vs 3.55 g) but markedly more fat (18 g vs 5.94 g) per 100 g.

Ingredients

ceci 38%, tonno 23%, carote 19%, olio di semi di mais, zucchine 5%, sale, aromi naturali di timo e pepe, può contenere glutine

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.