Why is Insalatissime 5 Cereali classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the ingredients undergo industrial processing such as canning, cooking, and the addition of refined oils, salt and flavorings; the product does not list any additives, only natural thyme flavoring, lemon juice and pepper, so the classification derives from the processing level rather than added additives.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

The sugar amount is low at 1.5 g per 100 g, which is unlikely to impact blood glucose significantly, but the salt content of 1.1 g per 100 g (moderate) contributes to daily sodium intake and may need to be limited for hypertension; consumers should balance it with other low-salt foods.

Is the barley (orzo) in this product a concern for people with gluten intolerance?

Yes, barley is a gluten‑containing grain, so the salad is not suitable for those requiring a gluten-free diet and must be avoided by individuals with celiac disease or gluten sensitivity.

Rio Mare • 200 g

Insalatissime 5 cereali

Composite Foods

Product Insights

Insalatissime 5 Cereali is a 200 g canned ready-to-eat mixed tuna and vegetable salad marketed by Rio Mare and certified MSC sustainable. It falls into the Composite foods (one-dish meals) category, carries a Nutri-Score of C, is classified as ultra-processed (NOVA 4), and provides 222 kcal, 14 g fat, 9 g protein and 2 g fiber per 100 g. While the product offers a good amount of protein and fiber, its fat and salt levels are relatively high and it contains gluten from barley, making it unsuitable for low-fat or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat14 g

Saturated Fat2.4 g

Carbohydrates14 g

Sugars1.5 g

Comparative Analysis

Compared with the average canned mixed tuna-vegetable salad, it contains less sugar (1.5 g vs 3.57 g) and less salt (1.1 g vs 3.55 g) but considerably more fat (14 g vs 5.94 g).

Ingredients

Euthynnus (Katsuwonus) pelamis. 23%, orzo 19%, piselli 9%, olio di semi di mais, farro 8%, carote 7%, grano saraceno 5%, grano duro 5%, olive verdi 5%, olio extra vergine di oliva, succo di limone, avena 1%, sale, aromi naturali di timo e pepe.

84%

35%

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Frequently Asked Questions

Everything you need to know about Insalatissime 5 cereali.

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Rio Mare • 200 g

Insalatissime 5 cereali

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat14 g

Saturated Fat2.4 g

Carbohydrates14 g

Sugars1.5 g

Comparative Analysis

Compared with the average canned mixed tuna-vegetable salad, it contains less sugar (1.5 g vs 3.57 g) and less salt (1.1 g vs 3.55 g) but considerably more fat (14 g vs 5.94 g).

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.