
Product Insights
Jambon à l'étouffée LE BON PARIS is a ready‑to‑eat cooked ham made by Herta, sold in four 170 g trays at Lidl and produced in France. It belongs to the PNNS group 'Fish Meat Eggs' (processed meat) and offers about 21 g of protein per 100 g with virtually no sugar, low saturated fat (≈1.3 g) and 1.8 g of salt, but it also contains sodium nitrite, sodium isoascorbate, added salt, dextrose and a meat broth. Classified as NOVA 4 ultra‑processed, the product receives a Nutri‑Score of C and an Eco‑Score of D, indicating moderate nutritional quality but a high level of processing and additive use.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed‑meat product (which contains 1.56 g sugar, 6.78 g saturated fat and 3.52 g salt per 100 g), this ham has no sugar, about 1.3 g saturated fat and 1.8 g salt, making it considerably lower in those nutrients while still providing a high protein level of 21 g per 100 g.
Ingredients
Jambon frais de porc, Sel, Dextrose, Bouillon (eau, sel, couenne de porc, oignon, carotte, viande et os de porc, épices et plantes aromatiques, ail), Antioxydant : isoascorbate de sodium, Conservateur : nitrite de sodium.
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Frequently Asked Questions
Everything you need to know about Jambon à l'étouffée LE BON PARIS.










