4 quenelles fraîches nature

4 fresh plain quenelles are an organic French dumpling composed of whole eggs, durum wheat semolina, water, sunflower oil and sea salt, falling under the composite one-dish meals category. They rate a Nutri-Score of D and are placed in NOVA group 3, reflecting a processed product with high fat (including 3.1 g saturated fat per 100 g), moderate salt (1.2 g/100 g) and very low sugar (0.1 g/100 g). The organic label and low sugar are strengths, while the high fat, presence of egg and gluten allergens, and moderate salt limit suitability for low‑fat, allergy‑sensitive, or low‑sodium diets.