4 Quenelles nature

Monoprix's 4 plain quenelles are a French prepared one-dish meal classified as a composite food. With a Nutri-Score of D and a NOVA 4 ultra-processed label, the serving provides 213 kcal, 13 g fat (7.3 g saturated), 1 g salt and 1 g sugars per 100 g, offering 7.5 g protein but relatively low fiber. While the product delivers solid protein and low sugar, its high saturated fat and moderate salt content, together with the presence of egg, gluten and milk allergens, limit its suitability for health-focused or allergen-free diets.