Why does 16 fresh plain organic quenelles receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high levels of fat, saturated fat and salt while rewarding protein and fibre; this product scores poorly because it contains 21.5 g fat, 3.1 g saturated fat and 1.2 g salt per 100 g, with only 0.81 g fibre and no fruit or vegetable content, leading to a D rating.

How does the fat and salt content of these quenelles affect a heart‑healthy or low‑sodium diet?

The high fat amount (21.5 g) contributes substantially to daily saturated‑fat limits and may increase cardiovascular risk if consumed frequently, while the 1.2 g of salt per 100 g represents about 20 % of the recommended maximum daily intake, which can be problematic for low‑sodium plans; moderation is advised.

Is the egg ingredient in this product a concern for people with egg allergy or for those following a vegan diet?

Yes, whole egg makes up roughly half of the formulation and is listed as a major allergen, so the product must be avoided by anyone allergic to egg and is not compatible with vegan diets.

Giraudet • 320 g

16 quenelles fraîches nature bio

Composite Foods

Product Insights

The product is a ready-made fresh plain organic quenelle, classified as a composite one-dish meal. It carries a Nutri-Score of D and belongs to NOVA group 3, indicating a processed food with moderate nutritional quality; per 100 g it contains 21.5 g fat, 3.1 g saturated fat, 1.2 g salt, 0.1 g sugars, and 7.1 g protein. The product is certified organic, contains egg and wheat semolina (so it is not suitable for vegans or people with egg or gluten intolerance), and its high fat level is offset by a modest protein content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat21.5 g

Saturated Fat3.1 g

Carbohydrates18.5 g

Sugars0.1 g

Comparative Analysis

Compared with the average ready‑meal, this quenelle provides much more fat (21.5 g vs 5.94 g per 100 g), but far less sugar (0.1 g vs 3.57 g) and lower salt (1.2 g vs 3.55 g).

Ingredients

ŒUFS ENTIERS*, SEMOULE DE BLÉ DUR* (24%), EAU, HUILE DE TOURNESOL*, SEL MARIN. *Ingrédient issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

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Giraudet • 320 g

16 quenelles fraîches nature bio

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat21.5 g

Saturated Fat3.1 g

Carbohydrates18.5 g

Sugars0.1 g

Comparative Analysis

Compared with the average ready‑meal, this quenelle provides much more fat (21.5 g vs 5.94 g per 100 g), but far less sugar (0.1 g vs 3.57 g) and lower salt (1.2 g vs 3.55 g).

Ingredients

ŒUFS ENTIERS*, SEMOULE DE BLÉ DUR* (24%), EAU, HUILE DE TOURNESOL*, SEL MARIN. *Ingrédient issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.