Why does this product have a Nutri‑Score of B despite its low sugar and salt levels?

The Nutri‑Score algorithm balances several factors; while the meal scores well for low sugar and salt, its protein amount (5.9 g per 100 g) is below the average for pasta dishes and the fat content is moderate, which together limit the score to B rather than a higher grade.

How does the low sugar and salt content affect people with diabetes or hypertension?

With only 0.3 g of sugar and 0.65 g of salt per 100 g, the meal is a reasonable option for diabetic or hypertensive diets, but portion size and total daily intake should still be monitored, especially because the overall carbohydrate load (14.8 g) and sodium from other meals can add up.

Is this product suitable for vegan, gluten‑free, or keto diets?

No, the meal contains cooked salmon, which is an animal protein, and blé concassé (cracked wheat), a source of gluten, so it does not meet vegan or gluten‑free requirements. Its carbohydrate content (14.8 g per 100 g) also makes it unsuitable for strict keto regimens.

Jardin Bio • 220 g

Céréales au saumon et petits légumes

Composite Foods

Product Insights

Cereals with salmon and small vegetables is a frozen, organic ready‑meal classified as a composite one‑dish meal. It carries a Nutri‑Score of B and falls in NOVA group 3, offering low sugar (0.3 g) and salt (0.65 g) per 100 g, moderate fat (5.1 g) and higher dietary fiber (2.7 g) than average pasta dishes, but its protein content (5.9 g) is below the category norm. The product contains fish, gluten and celery, making it unsuitable for vegans and for people with those specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat5.1 g

Saturated Fat1 g

Carbohydrates14.8 g

Sugars0.3 g

Comparative Analysis

Compared with the average frozen pasta dish, this meal has far less sugar (0.3 g vs 3.57 g) and salt (0.65 g vs 3.55 g), slightly lower fat and protein, and modestly more fiber per 100 g.

Ingredients

Eau, blé concassé 13%, courgettes 8%, sarrasin 7%, épinards, petits pois 6,5%, oignons, saumon cuit 5%, soja concassé, huile d'olive vierge extra, bouillon de légumes en poudre (sel marin, amidon de maïs, extrait de levure, huile de tournesol, carottes , poireaux, épices , plantes aromatiques , céleri), basilic, ail , poivre noir , curcuma.

84%

35%

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