Why is Teriyaki Rice with vegetables and ginger classified as ultra‑processed (NOVA 4) despite having no listed additives?

The product is classified as ultra‑processed because it undergoes multiple industrial steps such as refined grain milling, extrusion of soy protein, addition of a pre‑made soy sauce, cooking, and packaging, which go beyond simple home preparation; the extent of processing and the inclusion of ingredient‑derived sauces meet the NOVA definition of ultra‑processed foods.

How does the 0.98 g of salt per 100 g in this ready‑meal affect a hypertensive or low‑sodium diet?

With 0.98 g of salt per 100 g, the meal provides roughly 390 mg of sodium, which is lower than the typical prepared‑rice average but still contributes about 16 % of the recommended daily limit of 2.3 g of sodium; people with hypertension should therefore count this portion toward their total daily sodium intake and may need to pair it with low‑salt sides.

Is this product safe for individuals with soy, gluten, or sesame allergies?

The ingredient list contains soy protein, soy sauce, wheat gluten and black sesame, so the product is not safe for individuals allergic to soy, gluten (wheat) or sesame, and it must be avoided by anyone with those sensitivities.

Céréal Bio • 220 g

Teriyaki Riz façcon teriyaki légumes & gingembre

Composite Foods

Product Insights

Teriyaki Rice with vegetables and ginger is an organic, ready-to-eat one-dish meal that combines long-grain brown rice, carrots, onions, red peppers, textured soy protein, sunflower oil, soy sauce, honey, lemon juice and spices. Classified as a one-dish meal (PNNS group "One-dish meals"), it carries a Nutri-Score of B, a NOVA 4 ultra-processed rating, and contains the allergens gluten, soy, and sesame, with honey making it unsuitable for vegans. Nutritionally it offers low sugar (2.1 g), low salt (0.98 g), low fat (3.45 g) and saturated fat (0.6 g) and a high fiber content (5.9 g) per 100 g, though it provides modest protein (5.6 g) and includes added sugars and sodium from the sauce.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat4.8 g

Saturated Fat0.6 g

Carbohydrates21 g

Sugars2.1 g

Comparative Analysis

Compared with the average prepared‑rice meal (average per 100 g: 3.57 g sugar, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt, 2.08 g fiber, 7.16 g protein), this product delivers 2.1 g sugar, 3.45 g fat, 0.6 g saturated fat, 0.98 g salt, 5.9 g fiber and 5.6 g protein, meaning it is lower in sugar, fat, saturated fat and salt while offering substantially more fiber but slightly less protein.

Ingredients

Eau, riz long complet de Camargue IGP* 24,1%, carottes* 10,9%, oignons* 10,4%, poivrons rouges* 5,9%, protéines de _soja_ texturées* 3,6%, huile de tournesol*, sauce _soja_* 3,3% (eau, _soja_*, _blé_*, sel de mer, alcool*), miel* 2,5%, jus de citron 1,8%, farine de _soja_ déshuilée* 1,5%, gingembre* en poudre, oignons* en poudre, _sésame_* noir complet, _gluten_ de _blé_*, ail* en poudre, sel de mer. *Ingrédients issus de l'agriculture biologique.

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