Céréal Bio • 220 g
Riz Tikka Massala
Product Insights
Riz Tikka Massala is a plant‑based, organic one‑dish meal (PNNS categories "Composite foods" and "One‑dish meals") that combines pre‑cooked brown basmati rice, textured soy protein, tomatoes and coconut milk. It earns a Nutri‑Score of A and sits in NOVA group 3, reflecting moderate processing without any listed additives. Nutritionally it offers low sugar (2 g/100 g), moderate salt (0.7 g/100 g), high fiber (5.4 g/100 g) and a solid protein content (7.4 g/100 g), though the added salt and oil contribute to a moderate fat level and it contains soy, a common allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average prepared rice dish, this Tikka Masala rice contains roughly half the sugar (2 g vs 3.6 g), significantly less salt (0.7 g vs 3.6 g), more than double the fiber (5.4 g vs 2.1 g) and lower overall energy (≈152 kcal vs 175 kcal).
Ingredients
Eau, riz basmati complet précuit* 29,3%, protéines de _soja_ texturées* 11,9%, tomates* 3,6%, concentré de tomate* 3,4%, lait de coco*, huile de colza*, raisins séchés* 2%, épices*, oignons*, jus de citron*, sel de mer, coriandre*.
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Frequently Asked Questions
Everything you need to know about Riz Tikka Massala.
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