How does the sugar and salt content in Lentils and spelt affect a diabetic or hypertensive diet?

With only 1.1 g of sugar and 1 g of salt per 100 g, the salad is low in both nutrients, making it suitable for people managing diabetes or high blood pressure, though total carbohydrate and sodium intake should still be considered in the context of the whole day's diet.

Is the spelt in this salad a concern for people with gluten intolerance or celiac disease?

Yes, spelt is a wheat relative that contains gluten, so the salad is not gluten-free and should be avoided by anyone with celiac disease or gluten sensitivity.

Based on its ingredients, can this salad be incorporated into vegan, keto, halal, or gluten-free diets?

The product is vegan-friendly, but it is not keto-appropriate because of its higher carbohydrate content (about 20 g per 100 g) and not gluten-free due to the spelt; halal status generally depends on the smoked tofu and soy sauce, which are typically permissible, though consumers should verify the presence of any alcohol ingredients.

Céréal Bio • 220 g

Lentilles et épeautre

Composite Foods

Product Insights

Lentils and spelt is a ready-to-eat organic salad that belongs to the One-dish meals group of composite foods, featuring green lentils, spelt, tomatoes, green beans, carrots and smoked tofu. It earns a Nutri-Score of A and is classified in NOVA group 3, indicating a processed but not ultra-processed product, with low sugar (1.1 g), low saturated fat (0.4 g), low salt (1 g) and modest energy (458 kJ/100 g), although its protein level (5.9 g) is below the average for similar meals. The product is vegan-friendly, contains gluten and soy allergens, includes no additives, and is packaged in a plastic bag and pouch-flask, aligning with its organic and high-fiber (6.7 g) profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2.7 g

Saturated Fat0.4 g

Carbohydrates12 g

Sugars1.1 g

Comparative Analysis

Compared with the average prepared salad, this product contains far less sugar (1.1 g vs 3.57 g), lower fat and saturated fat, significantly less salt (1 g vs 3.55 g) and lower energy (458 kJ vs 174.57 kcal), but also lower protein (5.9 g vs 7.16 g) while providing more than three times the fiber (6.7 g vs 2.08 g).

Ingredients

Eau, lentilles vertes* 10,8%, tomates* 10,4%, haricots verts* 10%, _épeautre_* 8,4%, carottes* 5,9%, tofu fumé* 5% (tofu* (eau, _soja_*, agent coagulant : nigari), sel de mer, épices*), échalotes*, _moutarde_ de Dijon* (eau, graines de _moutarde_*, vinaigre d'alcool*, sel de mer), persil*, vinaigre de cidre*, huile de tournesol*, sauce _soja_* (eau, _soja_*, _blé_*, sel de mer, alcool*), sel de mer, poivre blanc*, *Ingrédients issus de l'agriculture biologique,

84%

35%

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