
Product Insights
Céréales et lentilles is a plant‑based one‑dish meal (PNNS group: one‑dish meals) made from pre‑cooked wheat, whole‑grain rice, quinoa and green lentils, flavored with sunflower and extra‑virgin olive oil. It carries a Nutri‑Score of B, belongs to NOVA group 3 (processed), and offers 4.8 g protein, 3.4 g fiber and only 0.7 g sugar per 100 g, while keeping saturated fat low at 0.4 g. However, the product contains 0.7 g salt per 100 g, includes gluten from wheat and may have traces of soy and sesame, which could be concerns for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal‑based meal (24 g carbs, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt and 3.57 g sugar per 100 g), this mix provides notably less sugar, fat, saturated fat and salt, though its protein content (4.8 g) is below the category average of 7.16 g.
Ingredients
Eau, BLE* précuit 13%, riz complet* 13%, quinoa* 6% (quinoa* royal blanc 3%, quinoa rouge*), lentilles vertes* 5%, huile de tournesol*, sel marin, huile d'olive* vierge extra. Peut contenir des traces de SOJA et graines de SESAME. *Produits issus de l'agriculture biologique.
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Frequently Asked Questions
Everything you need to know about Céréales et lentilles.









