Why is Le Torchon - Cooked Stewed - 25% Salt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients, including cured pork, a cooked broth, added salt, potassium chloride, natural flavorings, dextrose, a buffered vinegar preservative (E267) and an antioxidant (ascorbic acid, E300), which triggers the NOVA 4 classification for ultra-processed foods.

How does the sugar and salt content in this reduced-salt ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham has a negligible impact on blood glucose for diabetics, but its 1.4 g of salt, although lower than regular ham, still contributes significantly to daily sodium limits and should be consumed in moderation by people with hypertension.

Is the celery present in this product a concern for people with a celery allergy?

Yes, celery is listed as an ingredient and is highlighted as an allergen, so anyone with a celery allergy should avoid this ham.

Fleury Michon • 180 g

Le Torchon - Cuit à l'Etouffée - 25% de sel*

Fish Meat Eggs

Product Insights

Le Torchon - Cooked Stewed - 25% Salt is a reduced-salt French cooked ham made from selected pork, broth and natural flavorings. It belongs to the processed-meat group (PNNS: Processed meat), carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), offering 22 g of protein per 100 g while containing only 0.5 g of sugars and low saturated fat. However, the product still provides 1.4 g of salt per 100 g, includes additives such as potassium chloride (E508), natural flavorings, a buffered vinegar preservative (E267) and ascorbic acid (E300), and lists celery as an allergen, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains far less sugar (0.5 g vs 1.56 g) and salt (1.4 g vs 3.52 g), and its fat content is also lower than the typical 18.58 g per 100 g, while delivering slightly more protein than the average 18.39 g.

Ingredients

Jambon de porc, bouillon (eau, os de porc, plantes aromatiques, viande de porc, ail, épices, vin blanc, jus concentré de carotte, oignon, poireau, céleri, carotte, concentré de tomate, sucre), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur : vinaigre tamponné, dextrose, antioxydant: acide ascorbique, poivre. Viande de porc rigoureusement sélectionnée d'origine France.

84%

35%

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