Why is Creamy Spreadable Cheese Light classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the formulation combines rehydrated skimmed milk, cheese, milk protein, lactic concentrate, natural flavourings and butter with industrial emulsifying agents such as triphosphates (E451) and polyphosphates (E452), which are typical of highly processed food products.

How does the sugar and salt content in Creamy Spreadable Cheese Light affect a diabetic or hypertensive diet?

The spread provides 6 g of sugar and 1.5 g of salt per 100 g; the sugar can raise blood‑glucose levels and should be limited by people with diabetes, while the salt contributes a noticeable portion of daily sodium intake and may need to be moderated by those managing hypertension.

Based on its ingredients, is Creamy Spreadable Cheese Light suitable for vegan, keto, or gluten‑free diets?

The product contains dairy ingredients (skimmed milk, cheese, milk protein, butter) so it is not vegan; its low carbohydrate level (6 g carbs per 100 g) can fit a keto regimen when portion‑controlled, and it contains no gluten‑derived components, making it gluten‑free.

The Laughing Cow • 267g

Creamy Spreadable Cheese Light

Milk And Dairy Products

Product Insights

Creamy Spreadable Cheese Light from The Laughing Cow is a dairy‑based spreadable cheese belonging to the milk and dairy product family. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, containing 7 g fat, 4.7 g saturated fat, 6 g sugars and 1.5 g salt per 100 g, with 15 g of protein and added emulsifying salts (E451, E452). While the protein content is relatively high, the product’s moderate sugar and salt levels, plus the presence of milk allergens, limit its suitability for low‑sugar or hypo‑allergenic diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat7 g

Saturated Fat4.7 g

Carbohydrates6 g

Sugars6 g

Comparative Analysis

Compared with average cheese spreads, this product contains less fat (7 g vs 25 g), significantly less saturated fat (4.7 g vs 15.3 g) but higher sugars (6 g vs 1.8 g) and a similar amount of salt (1.5 g vs 3.3 g) per 100 g.

Ingredients

Rehydrated skimmed milk, Cheeses, Milk protein, Lactic concentrate, Emulsifying salts: triphosphates, polyphosphates, Natural flavouring, Butter

84%

35%

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Frequently Asked Questions

Everything you need to know about Creamy Spreadable Cheese Light.

The laughing cow

133 g