Why is Spreadable Cheese Wedges classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredient list includes processed dairy bases, emulsifiers, and stabilizers such as sodium polyphosphate (E452i) and citric acid (E330), which are typical of ultra‑processed foods.

How does the sugar and salt content in Spreadable Cheese Wedges affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the cheese has a minimal impact on blood glucose, but the 0.4 g of salt per 100 g contributes to daily sodium intake and should be limited for people managing hypertension.

Is the milk content in Spreadable Cheese Wedges a concern for people with dairy allergies?

Yes, the product contains multiple dairy ingredients, including cheddar, whey, and skim milk, and is marked with a milk allergen warning, so individuals with a dairy allergy should avoid it.

The Laughing Cow • 8 x 19g

Light Laughing Cow Cheese Wedges

Milk And Dairy Products

Product Insights

The Spreadable Cheese Wedges belong to the Milk and dairy products group, specifically the cheese sub‑category. It carries a Nutri‑Score of B, reflecting low sugar (1 g per 100 g), low fat (1.5 g) and modest protein (2 g), but its salt level (0.4 g) and the presence of added sodium polyphosphate and citric acid keep the overall nutritional profile modest. Because it is classified as NOVA 4, the cheese is considered ultra‑processed, containing several additives and a moderate amount of salt, which may be a drawback for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat1.5 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average cheese in its category, this spreadable cheese contains only 1 g of sugar versus 1.83 g, 1.5 g of fat versus 25.03 g, 1 g of saturated fat versus 15.29 g, and 0.4 g of salt versus 3.31 g per 100 g, delivering roughly ten times fewer calories (25 kcal vs 323 kcal).

Ingredients

CHEDDAR. SEMISOFT AND SWISS CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, CULTURES, SALT, MICROBIAL ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE). CONTAINS: MILK

84%

35%

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