The Laughing Cow
The Laughing Cow Original
Product Insights
The Laughing Cow Original is a creamy processed cheese spread belonging to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), offering about 180 kcal, 12 g of protein and 12 g of fat per 100 g, which is lower in total and saturated fat than the average cheese but still provides a modest amount of salt (1.6 g). While its smooth texture makes it convenient for snacking, the product’s saturated‑fat level and modest protein content limit its suitability for low‑fat or heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese, The Laughing Cow contains roughly half the fat (12 g vs 25 g), about half the saturated fat (9 g vs 15 g) and less than half the calories (180 kcal vs 323 kcal), but also provides about half the protein (12 g vs 20 g) and virtually no sugar.
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Frequently Asked Questions
Everything you need to know about The Laughing Cow Original.
