Why is Creamy spreadable cheese classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cheese is made from rehydrated skimmed milk, cheese blends, butter and several dairy concentrates, and it includes emulsifying salts such as polyphosphates (E452); these processing steps and additives place it in the ultra‑processed NOVA 4 category.

How might the sugar (6 g) and salt (1.67 g) levels in this cheese affect a diabetic or hypertensive diet?

Six grams of sugar per 100 g can raise blood glucose levels, making the product less suitable for strict diabetic control, while 1.67 g of salt contributes significantly to daily sodium intake and may exacerbate hypertension, so moderate consumption is advised for those conditions.

Is the milk protein in this spreadable cheese a problem for people who are lactose intolerant or have a milk allergy?

Yes, the product contains milk protein, skimmed milk powder and butter, which retain lactose and dairy proteins; it should be avoided by individuals with lactose intolerance or a milk allergy.

The laughing cow • 133 g

Creamy spreadable cheese

Milk And Dairy Products

Product Insights

Creamy spreadable cheese is a dairy‑based spread belonging to the milk and cheese group and is marketed without preservatives. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing 17.5 g of fat (including 11.5 g saturated fat), 6 g of sugars, 1.67 g of salt and 11.5 g of protein per 100 g, with polyphosphate (E452) as its only listed additive. While it offers a creamy texture and a good protein content, the high saturated fat, moderate sugar and added salt make it best consumed in moderation, especially for those watching sodium or sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat17.5 g

Saturated Fat11.5 g

Carbohydrates6 g

Sugars6 g

Comparative Analysis

Compared with the average spreadable cheese, this product contains about three times more sugar (6 g vs 1.8 g per 100 g) while offering less total fat (17.5 g vs 25 g) and roughly half the salt (1.7 g vs 3.3 g).

Ingredients

Rehydrated skimmed milk (water, skimmed milk powder), cheeses, butter, milk mineral concentrate, emulsifying salts (polyphosphates), milk protein, lactic concentrate.

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Frequently Asked Questions

Everything you need to know about Creamy spreadable cheese.

The Laughing Cow

267 g

Cheese spread

View Analysis

The Laughing Cow

267g