
Product Insights
Regia medium couscous (1 kg) is a durum wheat semolina product sold in French retailers, classified under the PNNS groups 'Cereals and potatoes' and 'Cereals'. It earns a Nutri-Score of A and a NOVA rating of 1, reflecting its low fat, low sugar, low salt composition, the absence of additives, and a relatively high protein (13.2 g) and fiber (3.4 g) content per 100 g. The main drawbacks are its gluten content and possible trace amounts of soy and mustard, which can affect people with allergies, and its high carbohydrate load typical of couscous.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal (9 g sugar, 6.94 g fat, 2.96 g salt, 353 kcal and 9.76 g protein per 100 g), this couscous contains only 3 g sugar, less fat and salt, slightly higher calories (about 374 kcal) and significantly more protein (13.2 g) per 100 g.
Ingredients
100% semoule de BLE dur. Contient du gluten. Peut contenir du soja et de la moutarde.
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Frequently Asked Questions
Everything you need to know about Regia couscous moyen 1kg.










