
Product Insights
Light & Free is a low‑fat, low‑sugar dairy dessert belonging to the Milk and dairy products and Dairy desserts families. It carries a Nutri‑Score of A and is classified in the ultra‑processed NOVA 4 group, reflecting its multiple refined dairy ingredients and processing steps. While it offers modest protein (7.3 g) and very low salt (0.11 g) per 100 g, the ultra‑processed nature and presence of added vitamin D are points to consider.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average dairy desserts (11.05 g sugar, 4.89 g fat, 0.58 g salt and 131.53 kcal per 100 g), Light & Free provides only 4.5 g sugar, 0.1 g fat, 0.11 g salt and 48 kcal, markedly lower in sugar, fat and calories.
Ingredients
Fromage blanc (lait : Origine France) (70%), lait écrémé (Origine : France), (28,7%), lait écrémé en poudre (Origine : UE), protéines de lait, ferments lactiques (lait) vitamine D,
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Frequently Asked Questions
Everything you need to know about Protéiné Fromage Blanc Nature.











