Why is Fromage Blanc Nature 3% classified as NOVA 3 and what additives does it contain?

It falls in NOVA group 3 because the product is made from pasteurised skimmed milk, added cream, lactic ferments and a coagulant, which involve processing steps beyond simple packaging; the ingredient list shows no added preservatives, colourings or other additives.

How does the sugar and salt content of this cheese affect a diabetic or hypertensive diet?

With only 4.1 g of sugars and 0.13 g of salt per 100 g, the cheese is low in both sugar and sodium, making it a suitable choice for people managing diabetes or high blood pressure when eaten in appropriate portions.

Is the milk in this cheese a concern for people with lactose intolerance?

The cheese is produced from pasteurised skimmed milk and retains some lactose; individuals with mild lactose intolerance may tolerate small servings, but those with severe intolerance should limit or avoid it.

MONOPRIX • 4 x 100 g

Fromage Blanc Nature 3%

Milk And Dairy Products

Product Insights

Fromage Blanc Nature 3% is a plain fresh cheese made from skimmed milk, cream, lactic ferments and a coagulant, belonging to the milk and dairy products group. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a moderately processed product with no added preservatives or additives. Nutritionally, it offers low sugar (4.1 g) and salt (0.13 g) per 100 g, moderate protein (6.5 g) and fat (3 g) with a modest saturated‑fat level (2 g), though the saturated fat is higher than ideal for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat3 g

Saturated Fat2 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average dairy dessert, this cheese contains about three times less sugar (4.1 g vs 11.05 g per 100 g) and half the salt (0.13 g vs 0.58 g), while its fat (3 g) is slightly below the typical 4.9 g.

Ingredients

_lait_ écrémé pasteurisé, _crème_ pasteurisée, ferments lactiques (dont _lait_), coagulant

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage Blanc Nature 3%.

Tante Hélène

400 g (4 * 100 g)