How does the sugar and salt content of Fromage Blanc Nature 3.6% affect people with diabetes or hypertension?

The cheese contains 3.7 g of sugars and 0.1 g of salt per 100 g; diabetics should count the sugars toward their daily carbohydrate limit, while the low salt level is generally safe for hypertensive individuals when consumed in moderation.

Is the milk in this product a concern for individuals with dairy allergies or lactose intolerance?

Yes, the primary ingredient is pasteurised milk, which contains lactose and the milk proteins that trigger allergic reactions, making the product unsuitable for those with dairy allergies or lactose intolerance.

Can this cheese be incorporated into vegan, keto, or gluten‑free diets?

The cheese is not vegan because it contains dairy, but it is naturally gluten‑free and can fit a keto plan due to its low carbohydrate content, although the presence of lactose may be a consideration for strict low‑carb regimens.

Tante Hélène • 400 g (4 * 100 g)

Fromage Blanc Nature 3,6%

Milk And Dairy Products

Product Insights

Fromage Blanc Nature 3.6% is an organic French fresh cheese made from pasteurised milk and selected lactic ferments, sold in 400 g plastic pots. It belongs to the Milk and dairy products group, specifically dairy desserts, and carries a Nutri‑Score of B with a NOVA classification of 3, indicating a moderately processed product. Per 100 g it provides 7.2 g protein and 0.18 g calcium, but also contains 3.7 g sugars, 3.6 g fat (2.4 g saturated) and 0.1 g salt, offering a decent protein source while remaining relatively low in salt yet delivering moderate sugar and fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat3.6 g

Saturated Fat2.4 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this fromage blanc has lower fat (3.6 g vs 4.89 g), lower sugar (3.7 g vs 11.05 g), and lower salt (0.1 g vs 0.58 g), while providing slightly more protein (7.2 g vs 6.74 g).

Ingredients

_Lait_ pasteurisé, ferments lactiques sélectionnés.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage Blanc Nature 3,6%.

MONOPRIX

4 x 100 g