How does the sugar and salt content in Fromage Blanc nature affect a diabetic or hypertensive diet?

With only 4.4 g of sugar and 0.13 g of salt per 100 g, the cheese is low in both nutrients, making it suitable in moderate portions for people managing diabetes or high blood pressure, though overall calorie and fat intake should still be considered.

Is the milk in Fromage Blanc nature a concern for people with lactose intolerance or dairy allergies?

Yes; the product is made from skimmed milk and cream, so it contains lactose and milk proteins and should be avoided by anyone with lactose intolerance or a cow-milk allergy.

Can Fromage Blanc nature be included in vegan, keto, halal, or gluten-free diets?

It is a dairy product, so it is not vegan and is not certified halal, but it contains no gluten and has low carbohydrate content, allowing it to fit a gluten-free or moderate-keto diet when consumed in appropriate portions.

Carrefour • 500 g

Fromage Blanc nature

Milk And Dairy Products

Product Insights

Fromage Blanc nature is a 500 g fresh cheese from Carrefour, marketed as a plain low-fat dairy dessert. It belongs to the Milk and dairy products (Dairy desserts) dietary family, carries a Nutri-Score of A and is classified in NOVA group 3, offering high protein (6.5 g per 100 g), calcium and low sugar (4.4 g) and salt (0.13 g) content. However, it contains moderate total fat and saturated fat (1.9 g per 100 g) and is a processed dairy item, though it has no added additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat3 g

Saturated Fat1.9 g

Carbohydrates4.5 g

Sugars4.4 g

Comparative Analysis

Compared with the average dairy dessert, this fresh cheese contains less than half the sugar (4.4 g vs 11.1 g), about one-quarter the salt (0.13 g vs 0.58 g), slightly lower fat and energy while delivering comparable protein.

Ingredients

_Lait_ écrémé pasteurisé, _crème_ pasteurisée, ferments _lactiques_. Lait et crème origine France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Fromage Blanc nature.

MONOPRIX

4 x 100 g