How does the saturated‑fat content in this fromage blanc influence a heart‑healthy diet?

With 5.4 g of saturated fat per 100 g, the cheese provides more of this type of fat than the average dairy dessert, which can raise LDL cholesterol if eaten in large amounts; consuming it in moderation and balancing it with low‑fat foods helps keep a heart‑healthy diet.

Is the milk in this product a concern for people with lactose intolerance?

The cheese is made from pasteurised skimmed milk and cream, both of which contain lactose, so individuals who are lactose intolerant may experience digestive discomfort and should consider lactose‑free alternatives.

Can this fromage blanc fit into a keto or low‑carbohydrate eating plan?

Containing only 4.1 g of carbohydrates per 100 g, the product is relatively low‑carb and can be included in keto or other low‑carb diets, though its high saturated‑fat content should be accounted for within daily macronutrient targets.

Carrefour • 800 g(8 x 100 g)

Fromage blanc nature

Milk And Dairy Products

Product Insights

Fromage blanc nature is a plain fermented dairy dessert made in France from skimmed milk, cream and lactic cultures. It belongs to the Milk and dairy products and Dairy desserts groups, carries a Nutri‑Score of C and is classified as NOVA 1, indicating minimal processing, while offering 6.6 g of protein per 100 g but also 5.4 g of saturated fat, which is higher than the average for similar products. The product contains milk allergens, is low in sugar and salt, and provides a modest calorie count of 114 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat7.9 g

Saturated Fat5.4 g

Carbohydrates4.1 g

Sugars3.6 g

Comparative Analysis

Compared with typical dairy desserts, this fromage blanc contains far less sugar and salt and fewer calories, but its fat and saturated‑fat levels are noticeably higher while protein is roughly on par.

Ingredients

_Lait_* écrémé pasteurisé, _crème_* pasteurisée, ferments _lactiques_, présure. *Lait et crème origine France

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature.

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