How does the sugar and salt content in Fromage blanc nature 0% affect a diabetic or hypertensive diet?

The product provides 5.4 g of sugar and 0.09 g of salt per 100 g, which is well below average dairy dessert levels, making it a relatively modest contributor to blood‑glucose spikes and sodium intake, but individuals should still count it within daily limits and prefer plain versions.

Is the milk in Fromage blanc nature 0% a concern for people with dairy allergies?

Yes, the sole ingredient is pasteurised skimmed milk, and the product is labeled with a milk allergen warning, so it should be avoided by anyone with a confirmed milk allergy.

Can Fromage blanc nature 0% be incorporated into a low‑carb or keto eating plan?

With only 5.4 g of carbohydrates and 0 g of fat per 100 g, the cheese is low in carbs and fat, making it compatible with low‑carb or keto regimes, though the natural lactose still contributes some carbs that need to be tracked.

Milsani, Valblanc • 800 g

Fromage blanc nature 0%

Milk And Dairy Products

Product Insights

Fromage blanc nature 0% is a French fat‑free plain fresh‑cream cheese made from pasteurised skimmed milk and lactic ferments. It belongs to the milk and dairy products group, carries a Nutri‑Score of A, and is classified in the minimally processed NOVA 1 category, offering low fat, low salt and modest sugar levels. Nevertheless, it contains milk, a common allergen, and provides 5.4 g of sugars per 100 g, so those monitoring sugar intake or with dairy sensitivities should consume it mindfully.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5.4 g

Sugars5.4 g

Comparative Analysis

Compared with the average dairy dessert, this product contains roughly half the sugar, virtually no fat, and significantly less salt while delivering slightly more protein.

Ingredients

Lait écrémé pasteurisé (origine: France), ferments lactiques (lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature 0%.

Carrefour

800 g(8 x 100 g)