Why is Lindahls Pro – Fromage blanc classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines pasteurised skimmed milk with several industrial ingredients such as modified starch, artificial sweeteners (aspartame and acesulfame‑K), flavorings, citric acid, and colourants (beta‑carotene and curcumin), all of which are typical of NOVA‑4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.7 g of sugar and 0.12 g of salt per 100 g, the product is lower in both nutrients than many comparable dairy desserts, so it has a modest impact on blood glucose and blood pressure, but the presence of added sweeteners still requires monitoring for carbohydrate‑controlled or low‑sodium diets.

Is the phenylalanine source in this product a concern for individuals with phenylketonuria?

Yes. The label indicates the product contains a source of phenylalanine, primarily from the artificial sweetener aspartame, which can raise blood phenylalanine levels and should be avoided by people with phenylketonuria.

Nestlé • 2 x 160 g

Lindahls Pro - Fromage blanc

Milk And Dairy Products

Product Insights

Lindahls Pro – Fromage blanc is a French fresh dairy product marketed as a low‑fat, high‑protein cheese‑like spread. It belongs to the Milk and dairy products family, carries a Nutri‑Score of A and is placed in NOVA group 4, delivering 10 g protein, 0.2 g fat, 3.7 g sugars and only 0.12 g salt per 100 g. However, the ultra‑processed classification reflects the presence of multiple additives, including artificial sweeteners (aspartame, acesulfame‑K), colorants (beta‑carotene, curcumin) and acidity regulator (citric acid), and it is labelled as containing a source of phenylalanine.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates4.1 g

Sugars3.7 g

Comparative Analysis

Energetically, its sugar (3.7 g), fat (0.2 g) and salt (0.12 g) per 100 g are all well below the typical dairy dessert averages of 7.46 g sugar, 5.97 g fat and 1.03 g salt, making it a comparatively lean option.

Ingredients

LAIT écrémé pasteurisé (90,0%), eau, protéines de LAIT, amidon modifié, arômes, jus de citron concentré, édulcorants (aspartame, acésulfame-K), correcteur d'acidité (acide citrique), colorants (bêtacarotène, curcumine), ferments LACTIQUES (LAIT), enzyme de coagulation (LAIT). Contient une source de phénylalanine

84%

35%

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