Why is POM'POTES Compotes Gourdes classified as ultra‑processed (NOVA 4) and which additives does it contain?

The compote includes fruit purees, concentrated juices, natural flavorings and a vitamin‑C antioxidant (E300), all of which are processed ingredients that place the product in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this compote affect a diabetic or hypertensive diet?

With 9.7 g of sugars and only 0.01 g of salt per 100 g, the sugar amount is moderate and considerably lower than most compotes, reducing impact on blood glucose, while the very low salt is negligible for hypertension, though portion control remains important for diabetes.

Is this product suitable for vegan, gluten‑free and other strict diets?

All ingredients are plant‑based, there is no gluten, added sugars, artificial flavors or preservatives, and the sole additive is vitamin‑C, so the compote fits vegan and gluten‑free diets, though it is not specifically certified kosher or halal.

Materne, POM'POTES, Sans sucres ajoutés • 1800 g

POM'POTES Compotes Gourdes Multivariétés Les Inédits 20x90g

Fruits And Vegetables

Product Insights

The product is a multi‑flavor fruit compote (apple, mirabelle, apricot, white peach) packaged in 20 × 90 g sachets, belonging to the fruits‑and‑vegetables food group. It carries a Nutri‑Score of A and is classified as NOVA 4, reflecting the presence of fruit concentrates, natural flavorings and a vitamin‑C antioxidant, which makes it an ultra‑processed item. Compared with typical compotes, it is lower in calories (52 kcal), fat, saturated fat, sugar and salt, but it also provides modest fiber (1.2 g) and protein (0.5 g) per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars9.7 g

Comparative Analysis

Its sugar content (9.7 g) is about 42 % lower than the average compote sugar level of 16.78 g, and its fat (0.5 g) and salt (0.01 g) are also well below typical values, making it a relatively light nutritional option.

Ingredients

Pomme : pomme origine France 99,7 (purée et purée concentrée) %, arôme naturel de pomme, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Mirabelle : pomme origine France 74,8%, mirabelle 25,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Abricot : pomme origine France (purée, purée concentrée) 74,8%, abricot 25,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Pêche Blanche : pomme origine France 79,8%, pêche blanche 20,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

84%

35%

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