Why is POM'POTES apple compote mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it combines multiple refined fruit purees, concentrated lemon juice and natural apple flavorings, and it includes the antioxidant additive E300 (ascorbic acid) to preserve color and freshness.

How does the 10 g of sugar per 100 g in this compote affect a diabetic or blood-glucose-controlled diet?

Ten grams of sugar per 100 g is a moderate amount; people with diabetes should count it toward their daily carbohydrate allowance and consume it in small portions to avoid significant blood-glucose spikes.

Is this apple compote suitable for vegan, gluten-free, keto or halal diets?

The compote is gluten-free and contains no animal-derived ingredients, making it compatible with vegan and halal diets, although the natural flavorings are not explicitly certified vegan; however, its 10 g of sugar per 100 g makes it unsuitable for a keto regimen.

POM'POTES, Sans sucres ajoutés, materne, pom-potes • 1080 g

POM'POTES Compotes Gourdes Multivariétés Les Inédits 12x90g

Fruits And Vegetables

Product Insights

POM'POTES apple compote mix is a shelf-stable fruit spread sold in 12 x 90 g gourde jars for a total of 1080 g. Classified in the fruits and vegetables group, it carries a Nutri-Score of A, is rated NOVA 4, and provides low fat, low saturated fat and very low salt while containing about 10 g of naturally occurring sugar per 100 g. Although it is gluten-free and contains no added sugars, the product is ultra-processed, includes the antioxidant additive E300 (ascorbic acid) and natural flavorings whose vegan status is not confirmed.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates13 g

Sugars10 g

Comparative Analysis

With 10 g of sugar, 0 g of fat, 0.1 g of saturated fat and 0.01 g of salt per 100 g, this compote contains about 40% less sugar, essentially no fat, roughly one-quarter the saturated fat and one-twentieth the salt of the typical fruit-based compote average.

Ingredients

Pomme : pomme origine France 99,7% (purée et purée concentrée), arôme naturel de pomme, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Reine Claude : pomme origine France 74,8% (purée et purée concentrée), reine-claude 25,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Mûre : pomme origine France 79,8%(purée et purée concentrée), mûre 20,0%, arôme naturel,jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Framboise : pomme 79,9% (purée et purée concentrée), framboise 20,0 %, antioxydant : acide ascorbique.

84%

35%

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