Why is POM'POTES Compotes Gourdes Multivariétés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines concentrated fruit purees, natural flavorings, lemon‑juice concentrate and an added antioxidant; the only listed additive is E300 (ascorbic acid), which is used to preserve colour and freshness.

How does the sugar content of this product affect a diabetic or blood‑glucose‑controlled diet?

With 10 g of sugars per 100 g, the compote provides moderate natural sugars that can raise blood glucose levels; diabetic consumers should count it as part of their daily carbohydrate allowance and limit portion size to avoid spikes.

Is this compote suitable for a vegan or gluten‑free diet?

All listed ingredients, apples, cherries, bananas, strawberries, lemon juice and vitamin C, are plant‑based, and the label confirms no gluten, making the product very likely vegan and certainly gluten‑free, although a few natural flavorings are not explicitly declared as vegan.

Classique, POM'POTES, Sans sucres ajoutés, materne • 1080 g

POM'POTES Compotes Gourdes Multivariétés 12x90g

Fruits And Vegetables

Product Insights

POM'POTES Compotes Gourdes Multivariétés are shelf-stable fruit puree drinks packaged in 90 g pouches, made primarily from apples together with cherry, banana or strawberry varieties, all belonging to the fruits and vegetables food group. The product carries a Nutri‑Score of A and a NOVA rating of 4, reflecting its very low fat (0.5 g), saturated fat (0.1 g) and salt (0.01 g) content, while providing 55 kcal and 1.2 g fiber per 100 g. However, it contains 10 g of sugars per 100 g (natural sugars only), includes the additive E300 (ascorbic acid) and several natural flavorings, and its ultra‑processed status means it is less wholesome than fresh fruit.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with the average values for similar fruit‑based desserts, this compote contains less sugar (10 g vs 16.8 g), less fat (0.5 g vs 0.71 g), far less saturated fat (0.1 g vs 0.39 g), markedly lower salt (0.01 g vs 0.21 g) and fewer calories (55 kcal vs 94 kcal) per 100 g.

Ingredients

Pomme : pomme origine France (purée, purée concentrée) 99,7 %, arôme naturel de pomme, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Cerise : pomme origine France (purée, purée concentrée) 82,6 %, cerise 17,0 %, arôme naturel, antioxydant : acide ascorbique. Pomme Banane : pomme origine France 74,9 %, banane 25,0 %, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Fraise : pomme origine France (purée, purée concentrée) 77,9 %, fraise 22,0 % , antioxydant : acide ascorbique.

84%

35%

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