Why is Compotes Gourdes Multivaries sans sucres ajoutes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ingredient list includes not only whole fruit purees but also processed components such as natural apple, pear, strawberry and banana flavorings, concentrated lemon juice, and the antioxidant vitamin C (E300); these additions make it a multi-ingredient, industrially formulated product rather than a simple whole-food puree.

How does the sugar content in this compote affect a diabetic or hypertensive diet?

The compote contains about 10 g of natural sugar per 100 g, which is moderate; for people with diabetes it can raise blood glucose if consumed in large portions, so portion control is essential, while the very low salt (0.01 g per 100 g) makes it suitable for hypertension but the sugar still requires caution.

Is this compote suitable for a vegan or gluten-free diet?

All listed ingredients are plant-based and the product is certified gluten-free, and although the natural flavorings are marked as "maybe" vegan, the overall formulation is generally considered vegan-friendly.

POM'POTES, Pompotes, Sans sucres ajoutés, materne • 1800 g (20 x 90 g)

Compotes Gourdes Multivariétés sans sucres ajoutés

Fruits And Vegetables

Product Insights

Compotes Gourdes Multivaries sans sucres ajoutes is a fruit-based puree that belongs to the fruits and vegetables food group. It carries a Nutri-Score of A and an Eco-Score of A+, yet it is classified as ultra-processed (NOVA 4) because it contains added natural flavorings, concentrated lemon juice and the antioxidant vitamin C (E300). Nutritionally, the product is low in fat, saturated fat and salt, provides moderate natural sugars (about 10 g per 100 g), modest fiber (1.4 g) and low calories (about 56 kcal per 100 g), making it a low-calorie fruit option though the sugar level remains a notable source of carbs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with average fruit-based desserts, this compote provides about 10 g of sugar per 100 g versus the category average of 16.8 g, delivers roughly 56 kcal (235 kJ) per 100 g instead of 94 kcal, but also contains less fiber (1.4 g vs 2.1 g) and less protein (0.5 g vs 0.9 g).

Ingredients

Pomme : pomme origine France 99,7% (purée et purée concentrée), arôme naturel de pomme, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Poire : pomme origine France 64,8 % (purée et purée concentrée), poire 35,0 %, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Fraise : pomme origine France 77,9% (purée et purée concentrée), fraise 22 %, cassis, antioxydant : acide ascorbique. Pomme Banane Fraise : pomme origine France 69,9 %, banane 15,0%, fraise 15,0%, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

84%

35%

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