Why is Compotes Gourdes Multi variétés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The compote uses concentrated fruit purees, natural flavorings and an antioxidant to preserve colour and freshness, which are processing steps that place it in the ultra‑processed NOVA 4 category. The only listed additive is E300 (ascorbic acid), used as an antioxidant, and the product also contains natural flavourings derived from apple, strawberry, pear and apricot.

How does the sugar content of this compote affect a diabetic or hypertensive diet?

With 10 g of sugars per 100 g, the compote provides moderate natural sugar levels, lower than the typical fruit‑based dessert average, but it still contributes carbohydrates that must be counted in a diabetic meal plan. The very low salt (0.01 g/100 g) is favorable for hypertensive individuals, though portion control remains important to manage overall sugar intake.

Is the strawberry ingredient in this compote a concern for people with fruit allergies?

Strawberry is listed as a distinct ingredient in the strawberry‑apple variety, representing 22 % of that blend. While strawberry allergies are relatively uncommon, they can cause reactions ranging from mild oral itching to more severe symptoms; therefore, anyone known to be allergic to strawberries should avoid this specific flavor.

POM'POTES, Sans sucres ajoutés, materne • 1080 g

Compotes Gourdes Multi variétés 12x90g

Fruits And Vegetables

Product Insights

Compotes Gourdes Multi variétés are shelf-stable fruit puree drinks made from apples combined with strawberry, pear, and apricot, belonging to the Fruits and vegetables food group. The product earns a Nutri-Score of A (‑3 points) and is classified in NOVA group 4, indicating an ultra-processed status due to the use of concentrated purees, natural flavorings and an added antioxidant (E300). It offers low fat, low salt and relatively low sugar (10 g per 100 g) while providing modest fiber and protein, but the processing level and the presence of added ingredients may be a downside for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with the average ready-to-eat fruit-based dessert, this compote contains about 40 % less sugar (10 g vs 16.8 g per 100 g), roughly half the fat and salt, but also provides less fiber (1.2 g vs 2.1 g) and protein (0.5 g vs 0.88 g) while delivering about 57 kcal of energy versus the sector average of 94 kcal.

Ingredients

POMME : pomme origine France (purée, purée concentrée) 99,7 %, arôme naturel de pomme, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. POMME FRAISE : pomme origine France (purée, purée concentrée) 77,9%, fraise 22,0% , antioxydant : acide ascorbique. POMME POIRE : pomme origine France 64,8 %, poire 35,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. POMME ABRICOT : pomme origine France (purée, purée concentrée) 74,8%, abricot 25,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

84%

35%

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