Why is POM'POTES Compotes Pomme, P.Poir, P.BanFrs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The compote is labeled NOVA 4 because it combines several processed fruit purees, concentrated lemon juice, natural flavorings and an added antioxidant, which are ingredients that are not present in fresh fruit. The only listed additive is E300 (ascorbic acid), used to preserve colour and vitamin C content.

How does the sugar and salt content of this compote affect people with diabetes or hypertension?

With 9.6 g of sugars per 100 g, the product delivers moderate natural sugar levels that can raise blood glucose, so diabetics should count it as part of their carbohydrate allowance. The salt amount is very low at 0.01 g, making it negligible for hypertension concerns.

Is this fruit compote suitable for vegan, gluten‑free, keto or halal diets?

All listed ingredients are plant‑based, so the compote is vegan, gluten‑free and compatible with halal requirements. However, its carbohydrate content (11 g per 100 g) is too high for a keto diet, which limits daily carb intake to 20‑50 g.

POM'POTES, Sans sucres ajoutés, materne • 1440 g

POM'POTES Compotes Pomme, P.Poir, P.BanFrs 16x90g Format Familial

Fruits And Vegetables

Product Insights

POM'POTES Compotes Pomme, P.Poir, P.BanFrs is a family‑size fruit compote sold in a pouch and cardboard box, made mainly from French apples, pears, bananas and strawberries. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A and a NOVA‑4 rating, offering low fat (0.5 g), very low salt (0.01 g) and 1.4 g of fiber per 100 g, but contains 9.6 g of sugars and the food additive E300 (ascorbic acid) as an antioxidant. While the high fruit content provides natural sugars and vitamins, its ultra‑processed status and added flavorings make it less suitable for strict clean‑eating regimes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars9.6 g

Comparative Analysis

Compared with the average fruit‑based compote, this product provides less sugar (9.6 g vs 16.78 g), lower fat (0.5 g vs 0.71 g) and far less salt (0.01 g vs 0.21 g) per 100 g, while delivering similar fiber.

Ingredients

Pomme : pomme origine France 99,7 (purée et purée concentrée) %, arôme naturel de pomme, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Poire : pomme origine France 64,8 %, poire 35,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Banane Fraise : pomme origine France 69,9 %, banane 15,0%, fraise 15,0%, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

84%

35%

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