Why is POM'POTES Compotes Gourdes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because the fruit bases are concentrated, flavored with natural apple and other fruit flavors, and mixed with concentrated lemon juice; the only listed additive is vitamin C (E300) used as an antioxidant.

How does the sugar content in this product affect a diabetic diet?

With 10 g of sugar per 100 g, the compote provides a moderate amount of natural sugars that can raise blood glucose, so people with diabetes should limit portion size and account for the sugar in their overall carbohydrate count.

Is this product suitable for a vegan, gluten‑free, or low‑sugar diet?

Yes, the compote is vegan and gluten‑free and contains no added sugars, but it still includes natural fruit sugars, so it is low‑sugar compared with many desserts but not sugar‑free.

Classique, POM'POTES, Sans sucres ajoutés, materne • 1080 g

POM'POTES Compotes Gourdes Multivariétés Les Inédits 12x90g

Fruits And Vegetables

Product Insights

POM'POTES Compotes Gourdes Multivariétés Les Inédits is a shelf‑stable fruit‑based beverage made primarily from apples, mirabelle plums, blueberries and raspberries, and it is certified vegan and gluten‑free. It carries a Nutri‑Score of A but is placed in NOVA group 4, indicating an ultra‑processed product that contains natural fruit flavors and vitamin C as an antioxidant. Compared with typical fruit‑based desserts it provides fewer calories, fat, saturated fat, salt and sugars, yet also supplies less fiber and protein than the average, making it a low‑energy sweet option rather than a nutrient‑dense snack.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Per 100 g, this compote contains 10 g sugar, 0.5 g fat and 0.01 g salt, all well below the category averages of 16.8 g sugar, 0.71 g fat and 0.21 g salt, while also providing fewer calories and protein.

Ingredients

Pomme : pomme origine France (purée, purée concentrée) 99,7 %, arôme naturel de pomme, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Mirabelle : pomme origine France 74,8%, mirabelle 25,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Myrtille : pomme origine France (purée, purée concentrée) 79,9%, myrtille 20,0%, arôme naturel, antioxydant : acide ascorbique. Pomme Framboise : pomme origine France (purée, purée concentrée) 79,9%, framboise 20,0%, antioxydant : acide ascorbique.

84%

35%

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