Sardines huile d olive vierge

Parmentier’s sardines in extra‑virgin olive oil are a canned fatty‑fish product that falls under the “Fish Meat Eggs” PNNS group. The canned fish delivers moderate total fat (≈6 g per 100 g) and saturated fat (≈3.5 g), a moderate salt level of 1.2 g, resulting in a Nutri‑Score of D and a NOVA‑3 classification, indicating a processed but not ultra‑processed food. While it offers high‑quality protein and omega‑3 fatty acids, the relatively high saturated fat and lack of fiber mean it should be eaten in moderation, especially for those watching cholesterol or sodium intake.