Conserverie Parmentier sardines

Conserverie Parmentier sardines are canned sardines packed in sunflower oil, belonging to the PNNS groups Fish, Meat & Eggs and Fish and seafood. The product earns a Nutri‑Score of B and is classified in NOVA group 3, offering high protein (23.5 g/100 g) and virtually no sugar, with moderate fat and a modest salt level of 1.2 g/100 g. While it supplies valuable omega‑3 fatty acids, its saturated fat (3 g/100 g) and overall calorie density (~230 kcal/100 g) are higher than many other canned fish, and it contains the fish allergen.