Why is Nutella classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Nutella is labeled NOVA 4 because it is made from refined ingredients such as sugar, palm oil and skimmed milk powder, and undergoes multiple industrial steps including grinding, emulsifying and heating. The only listed additives are soy lecithin (E322) used as an emulsifier and vanillin (E322i) for flavor.

How does the sugar and saturated fat content in Nutella affect a diabetic or hypertensive diet?

With 56.3 g of sugar and 10.6 g of saturated fat per 100 g, Nutella can cause rapid blood‑glucose spikes and raise LDL cholesterol, which are adverse for diabetes management and blood‑pressure control; therefore it should be consumed only in very small amounts or avoided by individuals requiring strict sugar or saturated‑fat limits.

Is the hazelnut content in Nutella a concern for people with nut allergies?

Yes; hazelnuts constitute 13 % of the product and are declared as an allergen, so anyone allergic to tree nuts should avoid Nutella entirely.

Ferrero, Nutella • 440 g

Nutella

Sugary Snacks

Product Insights

Nutella is a hazelnut‑chocolate spread classified as a sugary snack within the “Sugary snacks” group. It carries a Nutri‑Score of E and falls in the ultra‑processed NOVA 4 category, reflecting its high levels of added sugar (56.3 g per 100 g), total fat (30.9 g) and saturated fat (10.6 g), while providing modest protein (6.3 g) and low salt (0.11 g). Positive aspects include a notable fiber content (3.4 g) and the use of sustainably certified palm oil, but the product also contains allergens (milk, nuts, soy) and two additives (soy lecithin and vanillin).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal539 kcal

Fat30.9 g

Saturated Fat10.6 g

Carbohydrates57.5 g

Sugars56.3 g

Comparative Analysis

Compared with the average breakfast spread, Nutella contains about three times more fat and roughly 3 g more sugar per 100 g, while its salt level is considerably lower than the category average.

Ingredients

Sucre, huile de palme, noisettes 13%, cacao maigre 7,4%, lait écrémé en poudre 6,6%, lactoserum en poudre, émulsifiants : lécithines [soja], vanilline.

84%

35%

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Frequently Asked Questions

Everything you need to know about Nutella.

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Ferrero, Nutella

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Ferrero, Nutella • 440 g

Nutella

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal539 kcal

Fat30.9 g

Saturated Fat10.6 g

Carbohydrates57.5 g

Sugars56.3 g

Comparative Analysis

Compared with the average breakfast spread, Nutella contains about three times more fat and roughly 3 g more sugar per 100 g, while its salt level is considerably lower than the category average.

Ingredients

Sucre, huile de palme, noisettes 13%, cacao maigre 7,4%, lait écrémé en poudre 6,6%, lactoserum en poudre, émulsifiants : lécithines [soja], vanilline.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.