Why is Knorr Soupe Déshydratée Douceur d'Asperges classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is classified as NOVA 4 because it undergoes extensive industrial processing and includes ingredients such as palm fat, glucose syrup, hydrolyzed vegetable protein and flavourings, all of which are typical of ultra‑processed foods even though no formal additives are listed on the label.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 5.7 g of sugars and 5.4 g of salt per 100 g, the product can raise blood glucose levels and increase sodium intake, making it unsuitable for strict diabetic or high‑blood‑pressure diets that require low sugar and low salt consumption.

Is this soup suitable for strict vegan, gluten‑free, or dairy‑free diets?

No, the soup is not vegan because it contains milk proteins and may contain egg traces; it is not gluten‑free as wheat flour is a main ingredient and traces of rye and barley are possible; and it is not dairy‑free due to added milk proteins.

Knorr • 96 g e

Knorr Soupe Déshydratée Douceur d'Asperges 3 Portions

Fruits And Vegetables

Product Insights

Knorr Soupe Déshydratée Douceur d'Asperges is a dehydrated vegetable soup marketed in 96 g sachets for quick preparation. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product that is high in fat (27 g), saturated fat (15 g), salt (5.4 g) and sugars (5.7 g) per 100 g, well above typical category averages. On the positive side, it provides more protein (8.7 g) and fiber (3.6 g) than average soups and is formulated without preservatives, colourings or flavour enhancers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.5 g

Saturated Fat2 g

Carbohydrates6.2 g

Sugars0.8 g

Comparative Analysis

Compared with the average dehydrated vegetable soup, this product contains about ten times more fat (27 g vs 2.6 g), more than three times the salt (5.4 g vs 1.7 g) and roughly 50 % more sugars (5.7 g vs 3.7 g) per 100 g, while delivering nearly double the protein and fiber.

Ingredients

Farine de BLÉ, graisse de palme, amidon, asperge blanche 6,4%, sel, maïs doux, sirop de glucose, sucre, protéines végétales hydrolysées, chlorure de potassium, protéines de LAIT, arômes (dont LAIT), asperge verte 0,6%, épinard, jus de citron en poudre (maltodextrine, jus de citron). Peut contenir : SEIGLE, ORGE, AVOINE, ŒUFS, SOJA, CÉLERI, MOUTARDE.

84%

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